DouGer (burger au patate douce)recette healthy

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, DouGer (burger au patate douce)recette healthy. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from DouGer (burger au patate douce)recette healthy, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare DouGer (burger au patate douce)recette healthy delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few components. You can have DouGer (burger au patate douce)recette healthy using 9 ingredients and 6 steps. Here is how you cook that.

C’est une recette que j’ai inventé sachant que je mange équilibré je me suis dit pourquoi pas tenter de réaliser des pains burger à la patate douce .

Ingredients and spices that need to be Take to make DouGer (burger au patate douce)recette healthy:

1. 2-3 patates douces
2. 600 g viande haché (de chez le boucher)
3. 1 oeufs
4. 100 g farine
5. 1 à 2 cas de paprika (pour les patates)
6. 1 à 2 cas de sel (pour les patates et la viande)
7. 1 à 2 cas de thym (pour les patates et la viande)
8. Oignons,ail (pour la viande)
9. 1 à 2 cas de poivre(pour les patates et la viande)

Instructions to make to make DouGer (burger au patate douce)recette healthy

1. Éplucher les patates douces et les couper en morceaux. Puis, faire cuire les patates.
2. Pendant ce temps, assaisonné la viande hachée et former des boules avec. Et les faire cuire suis une poêle l’huiler.
3. Puis mixer ou écrasé avec une fourchette les patates douces afin d’obtenir une purée
4. Puis assaisonner votre purée, et ajouter la farine et l’œuf et mélangez.
5. Faite des cercles avec la purée et mettez au four à 180 degré entre 20 à 30 min
6. Et voilà elles sont prête mes galettes de patates douce. Garnissez vos bouger comme un burger normal.

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