Dips de légumes pavot- sésame et graines de courge grillées

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Dips de légumes pavot- sésame et graines de courge grillées. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Dips de légumes pavot- sésame et graines de courge grillées, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Dips de légumes pavot- sésame et graines de courge grillées delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Dips de légumes pavot- sésame et graines de courge grillées is 6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Dips de légumes pavot- sésame et graines de courge grillées estimated approx 30 minutes.

To begin with this recipe, we have to prepare a few components. You can cook Dips de légumes pavot- sésame et graines de courge grillées using 10 ingredients and 6 steps. Here is how you cook it.

Pour un apéro diététique et gourmand à la fois

Ingredients and spices that need to be Prepare to make Dips de légumes pavot- sésame et graines de courge grillées:

1. ---pour les dips de légumes---
2. Légumes au choix (carottes, concombre, radis, céleri...)
3. 3 càc de pavot
4. 3 càc de sésame
5. sel
6. eau
7. --Pour les graines de courge grillées----
8. 30 g graines de courge (les vertes de préférence)
9. Sel
10. eau

Steps to make to make Dips de légumes pavot- sésame et graines de courge grillées

1. Prépare les légumes en bâtonnets après les avoir épluchés.
2. La technique de salage des graines est la même pour toutes. Mettez vos graines dans une poêle et faite chauffer à feu moyen. Lorsque les graines commencent à colorer remuer les. Augmenter la chaleur de vos plaques. Dans votre poêle, écarter les graines à 3 endroits (faites 2 yeux et une bouche). Mettez du sel dans les emplacements créés. Retirez la poêle du feu et avec le bout de vos doigts asperger les graines avec l'eau tout en remuant les graines.
3. Renouveller l'arrosage jusqu'à ce que le sel ait adhéré aux graines.
4. Les graines de courges se dégustent telles quelles. Comme des cacahuètes en plus diet
5. Pour le pavot et le sésame, mettez un verre avec de l'eau, tremper le bâtonnet de légume dans l'eau et puis dans le pavot par exemple.
6. Santé !

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